Tuesday, February 5, 2013

Veg Roll/ Veg Frankie

My Veg. Roll is just like Frankie. Frankie is stuffed with only potato masala but in this i mixed all vegetables.
       It's very BIGGGGG Task for all Mommys , what to pack for lunch box and kids are very choosy they like some veggeies only, so always we have to pack something new,healthy n off course tasty.
       Yanshu will join school this year, so I am trying to get ready myself.
       Hats Off to all Moms.......

Ingredients Serving    2-3
For Dough
Atta/Wheat Flour 2 cup
Ghee 2-3 Tbsp
Salt                               1/2 tsp
For Filling
Cabbage,shreaded   1/2 cup
Capsicum,chopped  1/2 cup
Carrot,grated 1/2 cup
Onion,sliced 1
Potato,boiled,mashed     1
Oil/olive oil 2 tbsp
Red chilly sauce              1 tbsp
Black pepper 1/2 tsp
Tomato ketchup             1/4 cup
zeera 1/2 tsp
Salt                              3/4 tsp
Lemon Juice 1/2 tbsp

Take a bowl,Mix ghee,salt in atta. Make a soft dough with water.Cover it and keep aside.

Heat oil add zeera let it splutter,then add onion, fry till golden brown.
Add capsicum and cabbage cover pan with lid , cook for 3-4 min.,Stir it in meanwhile.
Add carrot, mix well cover with lid, cook for 3-4 min., keep stirring.
Add potato and chilly sauce,salt,pepper,lemon juice,a spoon of tomato ketchup and mix well. Off the flame. Keep aside the mixture.

Take a small ball from dough.Roll out then apply ghee and fold it apply some more ghee on one side and fold it, roll out into triangle shaped paratha .Heat tawa roast paratha with ghee/butter(as much required).
Make all paratha and keep aside.
Take Paratha apply tomato kechup and put 1-2 spoon of ready filling on one side of paratha and roll tightly.

Wrape in aluminium foil and pack the tiffine.


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